Overview
About
Yoga is widely practiced as a way to plug physical, psychological, and spiritual well-being. Through systematic practice of Yoga, the efficacy of yoga for functioning in healthy individuals and people experiencing illness or pain has been exponentially positive.
VJIT through the practice of Yoga proposes an analog between the physical, psychological, and spiritual effects of the practice among our students and staff. Physical systems activated through yoga practice ensures overall fitness and the psychological benefits include enhanced coping, self-efficacy, and positive mood, while the spiritual mechanisms improve acceptance and mindful awareness. VJIT encourages yoga’s influence on students to establish the efficacy of yoga for good health and to know how posture, breath, and meditative activity affect the body, mind, and spirit.
VJIT believes that practicing Yoga can build up a healthy lifestyle. Students are subjected to pressure, which leaves them stressed and with no time to relax. Hence yoga is integrated into our regular curriculum, as it shall provide a holistic development among our students. We collaborate with Heartfulness Meditation to conduct weekly sessions to all are faculty and students. Every year International Yoga Day is Celebrated on 21st June at VJIT. The first-year students are introduced to positive practices of Yoga during the Orientation Programme. The faculty are also given yoga sessions to maintain good health.
Objectives
Through the practice of Yoga and Meditation
- To Improve Positive Impact of Yoga
- To Improve concentration and sharpness among students
- To Enhance focus and improve memory
- To maintain fitness
- Weight management and flexibility
Activities
Events Organized-Life Skills
2021-22
| Name of the Capacity Development and Skill Enhancement programme | Number of students enrolled | Name of the agencies/consultants involved with contact details, if any |
| Yoga-International Yoga Day Celebrations | 183 | NSS-Cell, VJIT |
| Lifeskills-Ergonomics | 201 | Latha reddy,AFL Partner,Dr.Reddys Foundation for Health Education,9121230894 |
| Lifeskills-HarithaHaram | 75 | NSS-Cell, VJIT |
| Lifeskills-Pandemics, Immunity & immunisation | 201 | NSS-Cell, VJIT |
| Lifeskills-Anthakshari | 58 | NSS-Cell, VJIT |
| Lifeskills-Awareness program on cyber crimes | 223 | NSS-Cell, VJIT |
| Lifeskills-Satark | 301 | NSS-Cell, VJIT |
| Lifeskills – Vaccination Drive | 354 | Shraddha G. Jadhav SIB | Rubicon Skill Development Pvt. Ltd | 9373610065. |
| Lifeskills – Hepatitis | 43 | Latha reddy,AFL Partner,Dr.Reddys Foundation for Health Education,9121230894 |
| Lifeskills – Heart Diseases | 298 | Latha reddy,AFL Partner,Dr.Reddys Foundation for Health Education,9121230894 |
| Lifeskills – Skin & Hairfall Awareness | 173 | Latha reddy,AFL Partner,Dr.Reddys Foundation for Health Education,9121230894 |
| Lifeskills – General Cancer Awareness | 201 | Latha reddy,AFL Partner,Dr.Reddys Foundation for Health Education,9121230894 |
2019-20
| Name of the capability enhancement program | Date of implementation (DD-MM-YYYY) | Number of students enrolled | Name of the agencies/consultants involved with contact details (if any) |
| Goal-Meditation Programme | 2nd-4th December2020 | 53 | Heartfulness Institute |
| Rejuvenation by Cleaning | 21st November 2020 | 55 | Heartfulness Institute |
| Meditation in Corporate World | 7th November 2020 | 23 | Heartfulness Institute |
| Nurturing a joyful heart | 31st October 2020 | 46 | Heartfulness Institute |
| Work Life Balance – The Heartfulness Way | 17th October 2020 | 24 | Heartfulness Institute |
| How to Expand our consciousness | 3rd October 2020 | 39 | Heartfulness Institute |
| Stress Management & Sleep With Heartfulness | 11th September 2020 | 44 | Heartfulness Institute |
| Energise Your Time- The Heartfulness way | 4th September 2020 | 65 | Heartfulness Institute |
| Aspiration& Life Style | 28th August 2020 | 116 | Heartfulness Institute |
| Change your thoughts and change your destiny | 17th July 2020 | 60 | Heartfulness Institute |
| Coherence- Ensuring a sense of Well-being and Purpose through the hassles of daily life | 10th July 2020 | 75 | Heartfulness Institute |
| International Yoga Day | 21st June 2020 | 165 | Heartfulness Institute |
| Meditation | 24th-26th June 2019 | 118 | Heartfulness Institute |
| International Yoga Day | 21st June 2019 | 200 | Internal |
2018-19
| Name of the capability enhancement program | Date of implementation (DD-MM-YYYY) | Number of students enrolled | Name of the agencies/consultants involved with contact details (if any) |
| Restore positivity and positive thinking | 31st October 2018 | 128 | Heartfulness Institute |
| Benifits of Meditation | 12th September 2018 | 113 | Heartfulness Institute |
| International Yoga day | 21st June 2018 | 131 | Internal |
2017-18
| Name of the capability enhancement program | Date of implementation (DD-MM-YYYY) | Number of students enrolled | Name of the agencies/consultants involved with contact details (if any) |
| Navigative the ocean of life with peaceful mind | 3rd January 2018 | 118 | Heartfulness Institute |
| International yoga day | 21st June 2017 | 92 | Internal |
2016-17
| Name of the capability enhancement program | Date of implementation (DD-MM-YYYY) | Number of students enrolled | Name of the agencies/consultants involved with contact details (if any) |
| The art of peaceful living | 18th February 2017 | 79 | Heartfulness Institute |
| Importance of Universal Values and ethics | 23rd September 2016 | 43 | Heartfulness Institute |
2015-16
| Name of the capability enhancement program | Date of implementation (DD-MM-YYYY) | Number of students enrolled | Name of the agencies/consultants involved with contact details (if any) |
| Yoga for Compassion | 27th January 2016 | 110 | Internal |
| Harmony in daily life | 14th November 2015 | 60 | Heartfulness Institute |
Gallery
